You are never too old to enjoy the benefits of a spa. Day spas offer various services, and treatments fit for people of all ages, with treatments catered to different needs. Depending on your age range, certain spa treatments are more appropriate than others. Although there are a few treatments seniors should be wary of depending on their health, many others are not only safe but highly beneficial for a higher age bracket.
We’ve collected a list of some of the best spa treatments for seniors to ensure you have the Best Day Spa experience possible. Soothing massage, exfoliating scrubs and facials, and other relaxation treatments can greatly benefit the elderly by loosening stiff joints, improving sleep, alleviating depression, and encouraging quicker healing from injuries. Plan a spa day, and you’ll be sure to leave feeling renewed and rejuvenated!
While not all massages are recommended for seniors because they can be too hard on the body, such as a deep tissue massage, many other massages have extraordinary benefits for an older crowd. Gentler massages, such as Swedish or hot stone therapy, can be soothing and advantageous. These best massages can soothe achy joints and sore muscles and work out knots without being too invasive.
Massage therapy can also help ease the pain of arthritis. Depending on where your arthritis is located, have the masseuse focus on that spot with medium pressure, whether your hands, feet or elsewhere. An effective massage therapist also has the ability to stimulate blood flow, relieve symptoms of depressions, and encourage relaxation.
Reiki bodywork is a no-touch, minimally invasive treatment that helps restore balance to one’s mind, body, and overall energy. This type of treatment can be ideal for someone who is not comfortable with being touched or has an ailment preventing them from first-hand contact. The Reiki practitioner can help improve patients’ overall well-being, focusing on everything from relaxation to reducing physical pain in a gentle, pain-free way.
Skin can become dry and delicate over time. Massage, as well as facial and body scrub treatments, are effective methods to treat this. Exfoliating scrubs, such as salt or sugar, and hammam treatments, remove a layer of skin and help tackle dry skin.
Specialists can create unique facials that tackle skin problems one might have. A curated facial can be restorative and moisturizing, hydrating, and nourishing the skin for seniors who may have a dry complexion. Another option is a warm paraffin wax bath. The wax will soothe the skin while the heat heals aches and pain.
An alternative medicine therapy that applies pressure to the feet and hands, reflexology has a wide range of benefits, particularly for seniors. This diverse treatment is recommended for seniors for numerous reasons. The gentle touch of the reflexology is healing in itself, which encourages relaxation and loosens tissues and muscles. Beyond relaxation, reflexology can aid in pain management of arthritis, among other benefits, including alleviating fatigue, lethargy, stress, and cognitive disorders. This massage-like therapy can also improve walking and balance. All of these benefits can greatly improve the livelihood of elderly individuals.
Manicures and pedicures are not just about having pretty, polished toes. While the general maintenance of healthy nails and cuticles is a noted benefit, these treatments can do much more than just spice up your nails. Manicures and pedicures improve circulation to the feet and hands through gentle hand and foot massage. The oils and lotions used can also moisturize dry skin. Like manicures and pedicures, traditional spa treatments have specific benefits for seniors that might not be as readily apparent but equally important.